Are you as tired as I am of hearing "good sense" suggestions for improving your life couched in abstract terms like: "Focus on the positive?" Or concrete suggestions that don't work very well like: "Push Down and Turn" on pill bottle caps? They mean well, but more than half the time the abstract advice is too vague and the concrete advice is clumsy and ineffective. I usually end up using a pair of pliers.
I've found out what works for me the hard way... on my own hide. I'm up for sharing. There's no great trick if you're open and honest, so I hope you'll join me and get some good out of it. Watch for my new website coming soon.